If you're having trouble viewing this email, you can see it online.
News & Events for Health Empowerment // February 7, 2024
OUR BRAIN NEEDS PLANTS
So many of us have witnessed a loved one decline as a result of Alzheimer’s disease or Parkinson’s disease. These common neurological conditions leave our loved ones fearful of aging. Meanwhile, courageous family members try to hold it all together and keep them comfortable as the diseases progress — but there is trauma for all involved. Fortunately, emerging science is revealing the role of nutrition in preserving cognitive health and preventing top neurological conditions such as Alzheimer’s and Parkinson’s diseases.
PPMNY is excited to announce a new educational virtual series to support patients, families, and caregivers, Nourish Your Mind. The three-part series will feature presentations by medical professionals, a cooking demonstration, practical tips, and a virtual grocery shopping tour.
Presented in partnership with The Michael J. Fox Foundation, the Marlene Meyerson JCC Manhattan, Riverdale Senior Services, and other community partners, Nourish Your Mind will stream live at 12:00 PM ET on:
Friday, March 15 Nutrition & Parkinson’s Disease with John Duda, MD, and The Michael J. Fox Foundation’s Rachel Dolhun, MD
Wednesday, April 3 Nutrition & Alzheimer’s Disease with Dean Ornish, MD, and PPMNY’s Lianna Levine Reisner
Wednesday, May 1 Meal Prep & Shopping for Cognitive Resilience with health coach Laurie Courage and PPMNY’s Karina Pearse and Sergio Villavicencio
Lunch Social at Spring Shabu Shabu Sunday, February 25, 11:45 AM - 1:30 PM – Flushing, Queens In honor of the Lunar New Year! 136-20 38th Ave, 2nd Floor $29 all-you-can-eat hot pot meal – register hereby February 16
NYC Health + Hospitals invited PPMNY to present “grand rounds'' for their OBGYN department today. Melinda Mann, MD, DipABLM, presented the evidence for plant-based nutrition to develop a healthy gut microbiome, and then PPMNY Network Director Lianna Levine Reisner shared her story of healing endometriosis by eating whole plant foods and abstaining from dairy. The providers were intrigued, not only for their patients’ wellness but for their own health!
We’re empowering mothers in central New Jersey! Last week, PPMNY Food for Life Instructor Karina Pearse kicked off a new series focused on maternal health at the Harvest Family Success Center in Flemington. Karina taught mothers how to incorporate fiber-rich, heart-healthy flaxseed into recipes, along with a cooking demo of a flavorful whole-wheat pasta with tomatoes and kale. And for dessert: a banana-sweetened brownie with whole plant ingredients. A special thank you to the Allen Foundation for sponsoring this program! Learn more about Food For Life programming with PPMNY.
No matter who you’re rooting for on Super Bowl Sunday, we can all be winners when we eat plant-based! These recipes from Forks Over Knives offer a creative and tasty plant-based twist on game day food favorites. From dips, to finger foods, to hearty chilies, you’ll have plenty to share with friends and loved ones this Sunday. Learn more
If you have been trying to lose weight, odds are you’ve heard about portion control or calorie counting. However, health experts and medical professionals know more about why we overeat — and how to overcome it. Better Life Summits is presenting The Truth About Weight Loss, co-hosted by long-time PPMNY favorite and Plantathon participant, Chef AJ. Kicking off on February 17th, the free eight-day event will feature 45 speakers and daily success stories you have to see to believe. Register for free
Our mailing address: Plant Powered Metro New York, PO Box 20771, New York NY 10025
Plant Powered Metro New York empowers people to find better health and overcome chronic disease through whole food, plant-based nutrition. We offer evidence-based education, resources, and support to create community and inspire change throughout the New York metropolitan area.
.png)
