Savoring Health: Smart Eating Strategies for Men

Buy-one-get-one free! Pay for one person and receive a code for a friend or family member to register for free, thanks to sponsorship by the Physicians Committee for Responsible Medicine.

Get serious about your health this fall with Plant Powered Metro New York in this three-part series — designed for men and the people who love them! Over three virtual sessions, our instructors will introduce you to evidence-based nutrition for healthy hearts, sexual wellness, and blood pressure. You’ll watch cooking demos and take away recipes that are simple and easy to prepare, to help you make day-to-day changes for a healthier and longer life.

Sign up for 1, 2, or all 3 classes! Sessions will take place on select Saturdays from 11:30 AM - 1:00 PM ET via Zoom:

• Session 1: October 19 – Building a Stronger Heart: How Food Can Improve Men’s Heart Health

  • Recipe: Yes-We-Can Black Bean Chili
    - Braised Kale
    - Parmesan "Cheese"
    - Purple Sweet Potato Chocolate Pudding

• Session 2: October 26 – Better In the Bedroom: How Food Can Improve Sexual Wellness

  • Recipe: Black Bean Burger
    - Tomato, Cucumber, and Basil Salad
    - Snicker Bites
    - Cauliflower Wings

• Session 3: November 2 – Gauging the Pressure: How Food Can Improve Blood Pressure

  • Recipe: Breakfast Tofu Scramble
    - Broccoli Salad
    - Tofu Mayo
    - Chocolate Mousse

Registration closes at 3:00 PM ET the Friday before each session.

This nutrition and cooking series is based on the Physicians Committee for Responsible Medicine’s Food for Life Nutrition and Cooking Classes. Our instructors for the series are Richard Bassin, Robert Klein, Jim Spellos, and Anthony Spino.