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Building Muscle on a Plant-Based Diet
Admission
- Free - Free - Accessible to All
- $5.00 - Community Rate (discounted)
- $10.00 - Sustainer Rate (pays for you)
- $25.00 - Supporter Rate (supports access for yourself and others)
Location
Description
Can you really follow a plant-based lifestyle and build muscle? Where will you get your protein and fiber? You may be pleasantly surprised to hear there is evidence-based science that the human body does not need meat, eggs, or dairy to be strong.
Join us for this opportunity to hear from Robert Cheeke, author of five books about the intersection of eating plant-based and bodybuilding, including co-authoring the New York Times bestseller The Plant-Based Athlete. Often referred to as the “Godfather of Vegan Bodybuilding,” Cheeke’s personal story is a transformation from a skinny farm kid to champion vegan bodybuilder.
He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, Plant Powered Athlete, Vegan Strong, and No Meat Athlete, and has followed a plant-based diet for more than 28 years.
Registrants will receive a reminder with a link to Facebook Live and YouTube link on the day of the event. Tune in on either platform. Please note that Facebook Live and YouTube streams are available to viewers with or without Facebook or YouTube accounts.
$5 minimum suggested donation.
Presented with HeartSmarts and Riverdale Senior Services.