Thriving While Aging: A Women's Guide to Hot Flashes, Belly Fat, and More

In partnership with ARC XVI A. Philip Randolph Senior Center

Getting older isn’t always easy — from stubborn weight to hot flashes that just won’t quit. But there are things we can do to feel better. Join Plant Powered Metro New York for a fun and down-to-earth talk with registered dietitian Marty Davey, who will show how simple plant-based foods can support women’s health as we age. Learn how to care for your bones, boost your skin’s glow, ease menopause symptoms, and even sharpen your memory — all with everyday foods. Plus, enjoy a live demo of a quick and tasty dessert that’s good for your brain!

This event is intended for people ages 60+.